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My Wellness Philosophy
I believe the best wellness plan is a proactive one. One that allows you to care for yourself everyday in practical and sustainable ways. By setting an intention of wellness and joy, it helps you in all you do, in the choices you make to activate a birthright to joy that we all have.
My yoga instructing style is fluid, it changes based on what I intuit the class or client needs. My alignment sessions do vary as well based on the needs of the client at the specific time of their session. This openness to change allows me to adapt rapidly and offer maximum benefit.
I firmly believe a life well lived looks different everyday. I take this idea to heart when instructing a yoga class, when helping a client one on one or offering advice based on a Tarot Reading.